Upper Body Workout with Lucy
This weeks Workout Wednesday comes from our very own UFG Lucy, she's bringing us some of her favourite exercises for a killer upper body session. If your looking for some inspiration for your next work out, give these a try!
Chest Press | 3 Sets | 12-15 Reps
Lat Pull Down | 3 Sets | 12-15 Reps
Lateral Arm Raise | 3 Sets | 12-15 Reps
Shoulder Press | 3 Sets | 12-15 Reps
Bicep Curls | 3 Sets | 12-15 Reps
Check our Instagram to see Lucy giving us a demonstration of this killer upper body workout.
If your a beginner aim to start with smaller weights and slowly progress to heavier weights once you feel stronger. The last THREE reps of your set should feel REALLY tough.
Have a go at these and don't forget to tag us in your workout videos & pictures @ultimatefitgears on Instagram & Facebook.