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Oatmeal Peanut Butter Protein Shake

Oatmeal Peanut Butter Protein Shake

Packed full of protein & fibre, this shake is perfect for your post workout recovery. It only takes five minutes to make & will keep you feeling fuller for longer. Containing 15g of protein & 8g of fibre, this shake gets you well on your way to hitting that Reccomended daily allowance of 30g of fibre per day.

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1

 

INGREDIENTS:

  • 1 cup oatmeal, rolled
  • 2 tablespoons peanut butter
  • 1 medium ripe banana
  • ½ cup organic soy milk
  • ½ teaspoon cinnamon powder
  • ¼ teaspoon ground nutmeg
  • Ice cubes

 

METHOD:

  • Combine all ingredients in a blender until smooth.
  • Serve while still chilled.

 

NUTRITIONAL INFORMATION

Calories

422

Fat

20 g

Protein

15 g

Carbs

11 g

Fibre

8 g

 

 

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