Oatmeal Peanut Butter Protein Shake

Packed full of protein & fibre, this shake is perfect for your post workout recovery. It only takes five minutes to make & will keep you feeling fuller for longer. Containing 15g of protein & 8g of fibre, this shake gets you well on your way to hitting that Reccomended daily allowance of 30g of fibre per day.

Prep time: 5 minutes

Total time: 5 minutes

Servings: 1

INGREDIENTS:

• 1 cup oatmeal, rolled
• 2 tablespoons peanut butter
• 1 medium ripe banana
• ½ cup organic soy milk
• ½ teaspoon cinnamon powder
• ¼ teaspoon ground nutmeg
• Ice cubes

METHOD:

• Combine all ingredients in a blender until smooth.
• Serve while still chilled.