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Ultimate Fit Guides
The Home of all things Fitness.
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Upper Body Workout with Lucy
Chest & Bicep workout with UFG Lucy. This week Lucy shares with us some of her favourite exercises for a killer upper body session. If your looking for some inspiration for your upper body day, try some of these! Remember, always warm up & cool down to avoid injury.
Grow Your Glutes!
Grow your Glutes with Shelby. This week our Workout Wednesday brings you some advice & tips on how to grow those glutes. Shelby looks at food, nutrition & exercises that all help to get that big, strong booty.
Oatmeal Peanut Butter Protein Shake
Packed full of protein & fibre, this shake is perfect for your post workout recovery. It only takes five minutes to make & will keep you feeling fuller for longer.
High Protein Shrimp/Prawn Tacos

This tasty high protein recipe is perfect those heavy lifting days. With lots of shrimp / prawns (depending on which side of the pond your from) and a simple marinade this dish is great for when your short on time & want something super tasty. Shrimp are super beneficial to health and helps to remove excessive radicals in the body and to combat the inflammatory process in the body.

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